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Symptoms of ADHD in Adults Female Many women suffering from ADHD are not diagnosed until they reach the age of adulthood. This is due to persistent stereotypes, referral biases and masking behavior, comorbidities and hormonal fluctuations. Symptoms of ADHD in adults female may be harder to detect than those in men and boys because women's symptoms are more likely to be inattentive rather than hyperactive/impulsive. This can lead to being underdiagnosed and delayed treatment. 1. Inattention and lack of Focus Many people suffering from ADHD struggle with focusing or staying on task. This can cause problems at work or school, such as being late for important meetings or failing to finish homework or other chores. This can cause emotional problems, like mood swings or a decline in self-esteem. The symptoms of inattentive ADHD are typically more subtle, which can make them difficult to diagnose and recognize. You may seem like you're not paying attention when people are talking (you may be unable to focus or have what is known as a thousand-yard stare). You might find it difficult to complete tasks requiring focus, such as writing a report or doing paperwork. Regular physical activity can help improve your ability to focus and stay organized. Try going for a daily stroll, joining an exercise class for a group or even cycling or swimming. Limiting caffeine may aid in reducing the side effects that certain ADHD medications may cause. 2. Difficulty Making Decisions Women suffering from ADHD often struggle to make decisions and follow through with the actions that result from them. They might also have difficulty to remain calm and avoid the impulsive behavior which can cause them issues at work or in relationships. The inattentive subtype of ADHD has nine symptoms that must last for at least six months to be diagnosed, while the hyperactive/impulsive and mixed subtypes each have their own set of symptoms. Some women with ADHD may have difficulty concentrating or sitting still, or they may forget important dates or misplace items. Women are often misdiagnosed or underdiagnosed because the symptoms of ADHD aren't always apparent. A diagnosis of adult ADHD can be a life-changing experience for women who receive the assistance they need. Therapists can provide advice and support for managing the disorder, and may suggest a combination of treatments like medication, psychotherapy and lifestyle changes such as establishing a regular sleep routine and ensuring that you have a good night's sleep. 3. Time Management Problems Girls who suffer from ADHD might have difficulty to manage their lives and relationships as they grow older. Their symptoms often fly under the radar, particularly when they're mostly inattentive or a mix of both types. They are unable to remember important events such as birthdays or meetings. They also lose track of their routines and schedules, making it difficult to get up in time for work or school. They might even lose or forget their keys, wallets, or glasses. ADHD symptoms are not always obvious. They can be exacerbated due to stress, mental health issues, or physical illnesses. It is important to discuss any issues you may be experiencing with your doctor. They may recommend therapy, such as cognitive behavioral therapy to help you overcome negative thoughts and behaviors and create better strategies for dealing with them. Verywell Health notes that gender is the internal self-perception of a person, whereas sex is biology. 4. It is difficult to stay organized The signs of inattention can impact your school and work such as forgetfulness and difficulty getting things done. It can also lead to losing important items or events, and also problems with your relationships. Hyperactive/impulsive symptoms can include difficulty sitting still (fidgeting, tapping your foot, or talking excessively) and restlessness (being unable to enjoy quiet activities). Additionally, they may be characterized by an inability to wait for your turn during conversations or at work. Impulsivity can lead to impulsive choices, taking risks or a tendency interrupt others. Women can feel under pressure to be perfect – balancing family and career as well as being punctual and organised, and a range of other expectations. This can cause women to feel anxious and stressed and can worsen ADHD symptoms, leading to them to not be diagnosed or treated. The symptoms may also get worse when menopausal. This can result in anxiety and relationships problems. 5. It is difficult to concentrate Girls and women with ADHD are often challenged to be focused. This can lead to issues at school or work, and even make it difficult to build relationships. It isn't easy to remember to complete routine tasks like getting dressed, taking medication or attending health checks. Women suffering from ADHD have coping strategies to disguise their symptoms. This allows other people not to notice that they have trouble staying focus or forgetting important details. These strategies of coping may include healthy habits like setting up reminders on their phone or adhering to a routine. They could also be associated with unhealthy habits, such as drinking excessively and using substances. The severity of ADHD symptoms can be different and it is crucial that those suffering from ADHD discuss their concerns with their physician. According to the CDC there three levels of severity that are mild (fewer than six symptoms) that cause minor impairments in social or workplace environments), moderate, and severe. 6. Difficulty Multitasking Women with ADHD are often pressured to meet social expectations. This includes caring for children, maintaining relationships, and running the household. published here can be difficult for those whose ADHD symptoms prevent them from being organized, punctual and efficient. Forgetfulness and impulsivity can heighten the frustrations and conflicts with friends, partners, and family. read what he said can also hinder studies or work habits and cause underperformance. This can cause anxiety and low self-esteem, which can contribute to coexisting disorders like depression. In addition an undiagnosed ADHD can affect relationships and result in feeling unfulfilled in the workplace as well as at home. The right support can help. You can use coping strategies, such as an agenda for the day or reminders, to help overcome these difficulties. You can also ask your school or employer about accommodations that might help you to manage your symptoms. You can also network with other women with ADHD and learn to manage it by joining a women's ADHD group. 7. Attention Management Problems One of the main symptoms of ADHD is an inability to pay attention to the smallest details. This manifests itself in a variety of ways, from failing to read the fine print of a contract or making frequent mistakes at work or school. Women who are not attentive ADHD can have difficulty following a routine, or keeping track of their responsibilities. This can cause issues like not paying their bills or not making appointments. They also find it difficult to be at a distance or refrain from interrupting others. Additionally, women with inattention ADHD are more likely to experience depression or anxiety and may have trouble maintaining healthy, satisfying relationships. They are more likely to start sexual activity at a later and risky age. Women with hyperactive/impulsive ADHD are less likely to develop these symptoms, so it is harder for them to be diagnosed. Women can have similar problems and should be evaluated by a medical professional. 8. It is difficult to remain calm ADHD symptoms can increase feelings of anger and frustration. It's easy for those who aren't aware of the condition to misunderstand these feelings. It's important for women to be aware of these symptoms and seek help before they escalate into serious emotional problems. For instance, if you're constantly ignoring appointments or arriving late for work it could lead to conflict with your employer or co-workers. This could also cause misunderstandings between family and friends. You might find yourself making up things that hurt the feelings of others, even if you weren't trying to do so. There are three subtypes of ADHD: inattentive, hyperactive/impulsive and mixed. To be diagnosed with one of these, you need to have at least six or more symptoms that last for at least six months. Women are less likely to have the hyperactive/impulsive or mixed symptoms than men, but these can still occur in some cases. In addition to the inattentive subtype women can also experience a combination of the other symptoms. 9. Problems in Making Friends Women with ADHD can struggle to make and keep friends. Their impulsive and forgetfulness can lead to miscommunications and conflict with friends and family members. People with emotional dysregulation might also have difficulty regulating their moods. This can make them feel unloved, unappreciated, or anxious, and this can have a negative impact on their self-esteem. People who suffer from ADHD are often unable to recognize social cues, such as rolled eyes and stifled grunts. This can make them think that their peers aren't interested in hanging out with them or that they don't care about them. Women are also more likely to suffer from problems with their relationships due to depression, which can exacerbate ADHD symptoms. This can make it harder for others to notice that they're suffering from the disorder, and can delay the diagnosis. Many people suffering from ADHD claim that their standard of living improves once they are diagnosed.